Fruits

Fruits

Friday, July 5, 2013

Tips for Healthy Eating


Healthy lifestyle keeps your body and mind in great condition. So eat healthy, do daily physical activities, be positive and sleep enough.

Below, you'll find tips designed to help you with healthy eating.

1. Don't skip any meals. Eating three meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you. If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar. Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

4. Avoid thinking about diets. There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

River Aura in my hometown Turku  


I wish you a happy and healthy weekend. I'll be back on Monday. I am going to write posts about how to lose fat with exercise.



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